Mindfulness is more than a practice; it’s a way of living. It helps us stay present, reduce stress, and enhance our overall well-being. But, HOW do you stay mindful in a world built around distraction and instant gratification?
With just a simple accessory, you can indulge in the wonderful world of aromatherapy and take your self-care routine to the next level.
I’ve put together a lovely evening full of rituals for self-love so you can spend this Valentine’s day (or any other day) showing yourself some love and care.
You can do all five rituals in one night, or split them up and use them whenever you need to remind yourself just how amazing you are.
If you’ve taken your vitamin D, sat in front of your sunlight lamp til you can’t see straight, done all outdoor activities you can stand – and you still feel blah, here are a couple of rituals you can try to beat those winter blues.